Performance
Training Programme
Smart Coaching programmes are all online so you can see your programme from anywhere in the world and on any computer once you are logged in. A full description of each type of training programme is below. The level you choose has nothing to do with your ability. It has everything to do with the feedback you would like and how much personal improvement you are aiming to achieve. Please email though any questions you may have about smart coaching to: silas@smartcoaching.org
To get the best understanding of where you're at please fill in this questionnaire. This will help Silas give you the most accurate feedback. The goal of this chat is to give you some strategies and ideas around your training as well as an introduction to the concepts of Smart Coaching.
Personalised Training Programmes
Trainingpeaks app
Online training software allowing us to analyse your data. You can see how it works here:
We can also build you a website to host your programme and information if you prefer not to use training peaks.
Your Monthly Subscription Includes:
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Online Yearly plan
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Online personalised and interactive training programme. The plan is constantly refined based on athlete feedback and training file analysis.
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Online training log. This is our online meeting point and running commentary of questions and answers on all sessions.
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Detailed descriptions of training.
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An email as soon as your coach comments on your training log.
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Analysis of your training files using Power, Heart Rate, Pace and all available performance variables. These are collected and used to refine your training each day.
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Consultations as often as you like.
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Unlimited email contact.
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Unlimited phone contact.
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Any adjustments that need to be made to the programme.
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Nutrition planning.
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Race day strategy plan.
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Race analysis and refinements.
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Anything else we can think of, that will make you faster or improve your experience in your chosen events.
For current rates in all currencies please contact us.
How to get started
Phone chats and email contact need to be initiated by you, as well as your coach. If you have a question then get in touch straight away by email, phone, WhatsApp, Zoom, Google Meet, Facetime or any medium that's convenient.
So we can begin to gather the relevant information needed for your free consultation. Please click the link below to take you to our Programme Questionnaire.
