Scientific based coaching
Get the most out of your time and effort!
The harder you think, the faster you go!
We Specialise in coaching all endurance sports, cycling, triathlon, running, swimming, mountain biking or anything endurance orientated.
If you'd like to train for an event to be competitive or simply to finish, we design your training based on science, your physiology and overall life load. All training programmes need to be specific, sustainable and constantly adapted to you. This is what Smart Coaching is all about.
Performance Training Programme
Smart Coaching is a training concept tailored to enable you to get the best out of yourself. If you'd like to win your age group at the world or national championships or simply finish under the cut off time in your chosen event, we can help.
Smart Coaching, delivering unique peak life experiences through endurance training, events and challenges.
Working with Silas at Smart Coaching has been a massive part of my journey to becoming a world champion. My off the water physical training and preparation makes a huge difference to how I perform — and how I feel leading into competition. Silas helped me peak at exactly the right time — both physically and mentally.
Capucine Delenoy World Kite Surfing Champion
For more than a decade, Silas at Smart Coaching has coached me, progressing my training while maintaining a balance of work, family and performance. This balanced approach has helped me to many national titles and world championship performances over a long cycling career as a competitive age grouper.
Oliver Ferry Multiple national champion and New Zealand World Championship representative
I’ve worked with Silas at Smart Coaching for over 10 years as a professional cyclist. His science based data-driven approach, using power, heart rate, and recovery metrics has been key to my long-term performance and progression. Silas knows how to turn numbers into results. He’s helped me peak when it matters, avoid burnout, and stay consistently strong throughout the season. Can’t recommend him enough.
Felix Meo
Professional Cyclist
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